How to Properly Execute Stretching after Weightlifting Workout

One of the biggest complaints I get from patients and athletes is the feeling of “tightness” in their hips from lifting. The second thing I hear from them is they are performing a variety of stretches and not seeing much of an improvement in this feeling of tightness. There could be a few different reasons these athletes are not seeing an improvement in this feeling of tightness. However one of the more likely is that they are using static stretching for the wrong reasons.
 Page 1 / 1 


© Copyright 2019 Xcel Movement and Performance, LLC.  All rights reserved.      
This website does not provide medical advice and does not direct that you undertake any specific exercise or training/rehabilitation regimen.  Consult with a specialist before undertaking any information found on this website. All visitors to this site must consent to 
Terms of use and Notice of Privacy Practice.