Top 3 Drills to Fix Your Butt Wink with Squats

The “butt wink” is one of the most common movement dysfunctions that I see when it comes to Crossfit athletes. This movement pattern can be the cause of many different aches and pains including back pain, hip pain, and knee pain. The “butt wink” can be caused by either mobility deficit or motor control deficit. In this article we are going to address the motor control aspect of this movement dysfunction

Top 3 "Stretches" to Improve Squat Form

When performing a squat there needs to adequate hip mobility. If this is not present then your body will compensate in some type of way and can put you at risk for injury. The most common injury when this issue is present is low back pain. In this article you will learn 3 easy drills that will help unlock your hip mobility to help improve your squatting pattern. 

Core Strengthening for CrossFit Athletes

Everyone knows that the core is important for injury prevention however not everyone is training their core to actually achieve this goal. There are two main functions when it comes to what most people consider your “core”; there are muscles that control the movement of the spine and there are muscles that control the stability of the spine. The big mistake people make is only focusing on the “movement” muscles and do not address the coordination of the “stability” muscles.
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